Workplace Safety & Insurance Board (WSIB)

At Wellness Planet Rehab, we accept WSIB injury claims and offers physiotherapy and rehabilitation programs. Our highly trained Physiotherapists and Chiropractors use evidence-based methods to create customized treatment plans on restoring function, overall health and fitness to expedite a patient a speedy return to work or normal lifestyle.

Workplace injuries we commonly treat

Work injuries often fall into a few common patterns. We frequently help with:

Back injuries: prolonged sitting/standing, lifting, bending
Neck injuries: upper-trap tension, desk strain, headaches, whiplash-type pain
Shoulder injuries: overhead work, repetitive reaching, pushing/pulling
Repetitive strain injuries (RSI): wrist/hand/forearm tendon overload
Sciatica / leg symptoms from a back injury: pain, tingling, or numbness traveling into the leg; sitting/bending can aggravate it
Knee injuries: stairs pain, falls, twisting, repetitive kneeling
Ankle & foot injuries: standing/walking pain, sprains, instability, impact

How we treat workplace injuries

At Wellness Planet Rehab, we provide patient-centered care tailored to the unique needs of injured workers. Your treatment plan may include:

Electrotherapy: Modalities like ultrasound or tens to reduce inflammation and enhance recovery.
Manual therapy: Hands-on techniques to improve joint function, reduce stiffness, and relieve pain.
Postural training: Education on maintaining proper body alignment during work activities.
Workplace rehabilitation programs: Customized plans to prepare you for a safe return to work.
Ergonomic advice: Guidance on optimizing your work environment to prevent reinjury.
Targeted strengthening exercises: To rebuild muscle strength and support injured areas.

Our approach is designed to not only alleviate your symptoms but also address the root causes of your injury to ensure long-term recovery and prevention.

How to prevent workplace injuries

To minimize your risk of injury at work, consider the following tips:

Strengthen core and supporting muscles: Regular exercise helps build resilience against common workplace injuries.
Use proper lifting techniques: Bend your knees and keep your back straight when lifting heavy objects.
Take regular breaks: Avoid prolonged repetitive tasks by incorporating short breaks to stretch and move.
Set up an ergonomic workspace: Ensure your workstation supports good posture and minimizes strain.
Wear proper safety gear: Use equipment like gloves, belts, or braces to protect against specific hazards.

Frequently Asked Questions

What should I wear to my appointment?

We recommend wearing loose, comfortable clothing that allows the physiotherapist to easily assess and treat the affected area. For example, shorts for knee injuries or a tank top for shoulder pain.

Is a doctor's referral required?

No, you do not need a doctor's referral to see a physiotherapist. However, some extended health insurance plans may require one in order to reimburse you for the cost of treatment.

How long is each session?

Initial assessments typically take 45-60 minutes to thoroughly evaluate your condition. Follow-up treatment sessions are usually 30-45 minutes, depending on your personalized care plan.