At Wellness Planet Rehab, we accept WSIB injury claims and offers physiotherapy and rehabilitation programs. Our highly trained Physiotherapists and Chiropractors use evidence-based methods to create customized treatment plans on restoring function, overall health and fitness to expedite a patient a speedy return to work or normal lifestyle.

Workplace injuries we commonly treat

Work injuries often fall into a few common patterns. We frequently help with:

Back injuries (prolonged sitting/standing, lifting, bending)
Neck injuries (upper-trap tension, desk strain, headaches, whiplash-type pain)
Shoulder injuries (overhead work, repetitive reaching, pushing/pulling)
Repetitive strain injuries (RSI) (wrist/hand/forearm tendon overload)
Sciatica / leg symptoms from a back injury (pain, tingling, or numbness traveling into the leg; sitting/bending can aggravate it)
Knee injuries (stairs pain, falls, twisting, repetitive kneeling)
Ankle & foot injuries (standing/walking pain, sprains, instability, impact)

How we treat workplace injuries

At Wellness Planet Rehab, we provide patient-centered care tailored to the unique needs of injured workers. Your treatment plan may include:

Electrotherapy: Modalities like ultrasound or tens to reduce inflammation and enhance recovery.
Manual therapy: Hands-on techniques to improve joint function, reduce stiffness, and relieve pain.
Postural training: Education on maintaining proper body alignment during work activities.
Workplace rehabilitation programs: Customized plans to prepare you for a safe return to work.
Ergonomic advice: Guidance on optimizing your work environment to prevent reinjury.
Targeted strengthening exercises: To rebuild muscle strength and support injured areas.

Our approach is designed to not only alleviate your symptoms but also address the root causes of your injury to ensure long-term recovery and prevention.

How to prevent workplace injuries

To minimize your risk of injury at work, consider the following tips:

Strengthen core and supporting muscles: Regular exercise helps build resilience against common workplace injuries.
Use proper lifting techniques: Bend your knees and keep your back straight when lifting heavy objects.
Take regular breaks: Avoid prolonged repetitive tasks by incorporating short breaks to stretch and move.
Set up an ergonomic workspace: Ensure your workstation supports good posture and minimizes strain.
Wear proper safety gear: Use equipment like gloves, belts, or braces to protect against specific hazards.

Frequently Asked Questions

What should I wear to my appointment?

We recommend wearing loose, comfortable clothing that allows the physiotherapist to easily assess and treat the affected area. For example, shorts for knee injuries or a tank top for shoulder pain.

Is a doctor's referral required?

No, you do not need a doctor's referral to see a physiotherapist. However, some extended health insurance plans may require one in order to reimburse you for the cost of treatment.

How long is each session?

Initial assessments typically take 45-60 minutes to thoroughly evaluate your condition. Follow-up treatment sessions are usually 30-45 minutes, depending on your personalized care plan.

I'm not sure which service I need (e.g., Physio vs. Chiro). Can you help?

Yes! If you aren't sure where to start, feel free to give us a call or send us an email. Our team can help direct you to the right practitioner based on your symptoms and goals.

What should I wear to my therapy session?

We recommend that you wear comfortable, loose-fitting clothing that allows your therapist to easily access the area being treated. For lower-body injuries, shorts are ideal; for upper-body issues, a tank top or loose t-shirt works best. We have washrooms available if you need to change upon arrival.

What is your therapy appointment cancellation policy?

We require 24 hours' notice for all cancellations or rescheduling of therapy appointments. This allows us to offer the time slot to other patients on our waiting list. Late cancellations or missed appointments may be subject to a fee.

Where are you located?

We are located at 83 Kennedy Road S, Brampton, ON.

Where can I park?

We've got you covered. There is plenty of free parking located directly in front of the clinic.